Research reveals egg consumption is low in Ghana despite high nutritive value Although research has shown that egg possesses the best protein, its consumption in Ghana is low. Researchers say this is due to the impression that egg contains cholesterol. It is to demystify this impression that the Ghana National Poultry Farmers Association is organizing a stakeholders meeting to create awareness in Ghanaians that eating at least one egg a day is good for their health. Speaking to Radio Ghana, the National Chairman of the Association, Victor Oppong Adjei, said there are two types of cholesterol but egg has the best cholesterol which is good for the human body. GBC