Tips for a Healthy Lifestyle

Staying healthy gives you the energy you need for your day. Whether your body is a chiseled machine or a little soft around the edges, make an effort to live a healthy lifestyle. Ways to implement a healthy lifestyle every day are:

1. Eat Healthy.

This gives your body the fuel it needs. Recommended dietary guidelines suggest loading up your plate with whole grains, vegetables, fruits and lean meats. Avoid fatty or processed foods.

Involving your entire Family is one way to implement these guidelines. Start at the grocery shop or commissary. Purchase healthy ingredients to change up your Family’s favorite recipes or create new recipes together. By working as a team while eating a healthy and balanced diet, your Family receives important daily fuel.

2. Exercise Regularly.

Regular exercise keeps your body strong. Adults should exercise 30 minutes daily. Children aged six to 17 should spend 60 minutes a day exercising.

Mix up your fitness routine between aerobic exercise, muscle strengthening and bone strengthening. To stay motivated, find an activity you enjoy. Encourage your Family to join in the fun. Try golf, bowling and other recreational activities that keep you moving every day.

3. Make time for meditation.

A few minutes of quiet reflection helps you cope with stress. It also allows you to regroup and reenergize. When you need help handling stress, facing adversity or dealing with daily responsibilities, meditate

4. Get enough sleep.

To stay healthy, adults should get seven to eight hours of sleep per night. Set and stick to a regular bedtime. Limit caffeine and large meals for several hours before bed. Reserve your bedroom for sleeping only, and stay healthy as you make sleep a priority.

Staying healthy gives you the strength, energy and stamina you need. Living a healthy lifestyle can be easy when you implement four lifestyle changes.

Source: armymwr.com